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Life satisfaction/ happiness scale

Do you know that how satisfied you are with your life is a measure of how happy you are?

The Satisfaction with Life Scale (SWLS) is used in hundreds of surveys on happiness around the world and is integrated into the concept of Subjective Well-Being (SWB), widely used within Positive Psychology.

This scale is known to be very realistic in the results it produces and the quiz is above all super-fast to take (about 1 to 2 minutes).

This self-test originates from the Subjective Well-Being model, which defines and measures happiness.

NOTE: the following test is a translation for information purposes. It is not an official instrument and we are not responsible for its misuse. For professional counselling, we recommend that you contact one of our experts.


Let’s get started: Below are five statements with which you can agree or disagree. Using a scale of 1 – 7, please indicate how much you agree with each statement by choosing the appropriate number.

Please be honest in your answers. This is the only way to get a reliable result.

Improve your life satisfaction/ happiness score today